When I began writing my blog series on the SPIES model of wellbeing (Social, Physical, Intellectual, Emotional, and Spiritual), I thought...

Let’s be honest: flying by the seat of your pants every day is exhausting. Planning ahead, using monthly themes, flexible activity templates, and person-centred tools (like those in the Activity Coordinators Toolbox™), helps you feel more organised and in control. That doesn’t mean you lose spontaneity, it means you’ve got the groundwork in place, so when inspiration strikes, you’re ready.

Looking for a rewarding, music-based business opportunity? The Kiddleydivey franchise in Sussex is now available – offering exclusive rights, a full diary of bookings, and the chance to deliver uplifting, therapeutic music sessions to care homes across over 600 square miles. Perfect for singers, musicians, and performers ready for a flexible and fulfilling career.

Caroline Benham, sweltering in the heat, hands on her head - still smiling though! When temperatures rise, keeping residents safe, cool,...