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Book Review - June 2022

The Essential Guide to Relaxation Therapy in Care Settings

by Helen Filkins

This Essential Guide will help any Activity Coordinator to understand the benefits of Relaxation Therapy and give them the resources to incorporate this into weekly activity programmes to promote wellbeing.

It's a fantastic resource in an A4 ring-bound book, jam-packed with activity ideas to support relaxation.

Helen has thought through each section thoroughly, she has included some great tips for finding out more about relaxation therapy and other wellbeing resources.

She has designed, and included some Relaxation Session Plans, complete with photocopiable resources for you to to use with your residents.

If you are specifically looking to include chair-based exercise, self-hand massage, breathing exercises, mindfulness and gratitude activities, then this is an excellent book to get you started.

The Essential Guide to Relaxation Therapy in Care Settings is available to buy for £19.95 here


SILVER MEMBERS - Helen is offering a copy of this fantastic resource for a prize draw, open to all Silver Members (if you haven't joined yet click here ) The draw will be held towards the end of June - see your newsletter.

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