Our bodies depend on water to survive so keeping our fluid count up is really very important.
As we age dehydration can become a common problem, causing a higher incidence of confusion, falls, pressure ulcers and UTIs.
The fabulous catering experts at Care UK have developed a hydration book, full of facts, information and recipes for mouth-watering food and drink options, to help keep residents healthy and hydrated - especially in warmer weather.
The guide includes;
The importance of hydration
Hints and tips from Care UK colleagues to make hydration fun
Hydrating food and drink recipes to try