We all know that activities which promote movement are important, whatever our age, but what if your residents are struggling with mobility issues?
Seated Zumba Gold Classes with Stacey is now listed on the Staffordshire page in the Entertainment Directory
Seated Zumba Gold Classes are a specialised movement class created by the worldwide fitness brand Zumba.
This slower paced exercise class is suitable for anyone with mobility limitations or those who are unable to stand.
Stacey encourages residents to dance and sing to all genres of well known music with International rhythms and Latin inspired music, learning to ChaCha, Tango, Flamenco & Salsa.
The perfect way to encourage ‘exercise in disguise’.
You'll find the details you need to book Stacey HERE